MTEL - Physical Education questions with correct answers

What are the 4 domains of physical education? CORRECT ANSWER 1. physical development & motor learning 2. movement sports activities 3. principles of physical fitness (physical fitness; cognitive, social, and personal development 4. the physical education program (professional knowledge and the physical education program) Name the five health related components of physical fitness. CORRECT ANSWER 1. cardiovascular endurance (cardio) 2. body composition (body fat % and body fat : muscle) 3. strength (muscle) 4. endurance (muscle) 5. flexibility Physical fitness is different than wellness. What are the three components of wellness. CORRECT ANSWER 1. understanding the human body functions 2. caring for and maintaining personal fitness 3. developing an awareness and knowledge of how certain everyday factors, stresses, and personal decisions can affect your health What are the 2 basic principles of personal training? CORRECT ANSWER 1. overload principle a. specificity principle b. progression principle