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Crossfit level 1 certification Exam Questions and Answers (100% Verified)

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Crossfit level 1 certification Exam Questions and Answers (100% Verified)Crossfit level 1 certification Exam Questions and Answers (100% Verified)Crossfit level 1 certification Exam Questions and Answers (100% Verified)Crossfit level 1 certification Exam Questions and Answers (100% Verified) Definition of Crossfit - ANSWER-constantly varied, high intensity, functional movement (also known as Crossfits prescription) What is functional movement - ANSWER-load, distance, and speed for production of high power Define intensity - ANSWER-power (intensity is the independent variable) Crossfit methodology: - ANSWER-safety, efficacy, and efficiency (the 3 most important and interdependent facets to evaluate any fitness program, can be supported only by measurable, observable, repeatable data)

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