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Crossfit Level 1 Trainer Test Questions and Answers (100% Verified Answers)

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Crossfit Level 1 Trainer Test Questions and Answers (100% Verified Answers)Crossfit Level 1 Trainer Test Questions and Answers (100% Verified Answers)Crossfit Level 1 Trainer Test Questions and Answers (100% Verified Answers)Crossfit Level 1 Trainer Test Questions and Answers (100% Verified Answers) Define CrossFit - ANSWER-constantly varied functional movement executed at high intensity. Characteristics of Functional Movements: - ANSWER-1. Natural 2. UMRP: Universal motor recruitment pattern. (found everywhere) 3. Essential: for quality of life, living independently, to do everyday things. 4. Safe 5. Compound yet irreducible (mutiple joints) 6. Core to extremity. Define and Calculate Work: - ANSWER-The ability to perform real physical work as measured by; force x distance Define and Calculate Power: - ANSWER-The time rate of doing work; intensity; force x distance./time Functional Movements; large loads-- force

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