Crossfit Ultimate Level 2 Questions and Answers (with 100% Verified Answers)

Crossfit Ultimate Level 2 Questions and Answers (with 100% Verified Answers)Crossfit Ultimate Level 2 Questions and Answers (with 100% Verified Answers)Crossfit Ultimate Level 2 Questions and Answers (with 100% Verified Answers) the subjects in the cross-fit study were on which diet? - ANSWER-Paleolithic what journal was this article published in? - ANSWER-Journal of Strength and Conditioning Research Publish Ahead of Print high intensity power training (HIPT) - ANSWER--new variation of HIIT -incorporates high intensity resistance training using varied, multiple joint movements -also offers improvement of aerobic fitness with minimal time commitment compared to traditional aerobic training -many unsubstantiated claims how does HIPT differ from traditional HIIT? - ANSWER--includes a lack of prescribed rest period -focuses on sustained high power output -uses multiple joint movements HIPT training session - ANSWER-often includes a random selection of multiple joint exercises and train participants to complete these movements at high resistance as quickly as possible can HIPT offer the same benefits as HIIT like improved body composition and VO2 max in healthy adults? - ANSWER-not clear hypothesis - ANSWER--10 week HIPT regimen would improve VO2 max and body composition in healthy adults -improvements of VO2 max and body composition would be found across all levels of initial aerobic fitness and body composition body composition measurement methods - ANSWER-using air displacement plethysmography (Bod Pod) and maximal aerobic capacity using treadmill graded exercise test air displacement plethysmography - ANSWER-using air or water displacement to determine body volume -in exercise science it usually refers to underwater weighing or the "Bod Pod" for