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CrossFit Level 2 - General Knowledge Questions and Answers 100% Correct

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CrossFit Level 2 - General Knowledge Questions and Answers 100% CorrectCrossFit Level 2 - General Knowledge Questions and Answers 100% CorrectCrossFit Level 2 - General Knowledge Questions and Answers 100% CorrectCrossFit Level 2 - General Knowledge Questions and Answers 100% Correct The 9 Foundational movements - ANSWER-1. Air Squat 2. Front Squat 3. Overhead Squat 4. Shoulder Press 5. Push Press 6. Push Jerk 7. Deadlift 8. Sumo Deadlift High Pull 9. Medicing-ball clean 3 elements of instruction for foundational movements - ANSWER-1. Teaching (set up & execution) 2. Seeing 3. Correcting The ability to coach rests on capacity in 6 areas - ANSWER-Teaching Seeing Correcting Presence and Attitude Group / Class Management Demonstration Teaching - ANSWER-- ability to articulate and instruct mechanics of each movement - focus on major points of performance over subtle ones - ability to change instruction based on needs and capacity Seeing - ANSWER-- ability to recognize good from poor movement patterns and mechanics

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  • the 9 foundational movements answer 1 air squ
  • 3 elements of instruction for foundational movemen

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