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Class notes

Block Periodization Lecture

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7 pages
2023/2024 Written for academic year
Institution Coastal Carolina University
Course EXSS 390
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These are notes that are providing in depth the block periodization. How to do the reps and sets in an exercise program to being able to develop one. To know what to do and what not to do when it comes to being a strength and conditioning coach

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Uploaded on
October 18, 2023
Number of pages
7
Written in
2023/2024
Type
Class notes
Professor(s)
Dr. sungwon chae
Contains
All classes
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