ACSM EP-C Exam Questions With Verified Answers

The frequency of breathing multiplied by the volume of air moved per breath, per minute, is known as: - Answer Pulmonary ventilation. What is the recommended work-to-rest ratio when performing depth jumps? - Answer 1:10 Energy balance is important for body weight and body composition goals. In addition to performing exercises that will enlarge muscle mass, clients seeking to increase muscle mass should slightly increase daily energy intake by: - Answer 300 to 400 kcal. You are working with a patient with coronary artery disease who wants to start training but who has not been able to undergo a graded exercise test. You should: - Answer Begin at a low intensity with a slow progression and monitor closely. According to the CDC, what percentage of adults are more likely to respond to physical activity marketing? - Answer 75% For all facility personnel, which of the following is the skill set that is MOST important? - Answer Screening potential members for health and fitness factors Which of the following should be avoided in hypertensive clients? - Answer Isometric muscle contractions What type of blood pressure response to acute exercise is seen in children that is different when compared with adults? - Answer SBP decreases and DBP decreases. Which muscle is responsible for protraction of the scapula? - Answer Serratus anterior When creating or adopting an informed consent document, the EP-C should always: - Answer Obtain appropriate legal counsel. The Aerobics Center Longitudinal Study has demonstrated that more physically fit individuals have reduced risk of cardiovascular disease and: - Answer Mortality. Syncope during exercise may result from cardiac disorders that prevent the normal rise in: - Answer Cardiac output. Which of the following is considered a gliding joint? - Answer Sacroiliac Which of the following assesses anaerobic capacity? - Answer 300-yard shuttle run At what age are children physically and mentally ready for resistance training exercise? - Answer 7 to 8 The exercise impact of the use of digitalis by clients with congestive heart failure is: - Answer Increased exercise capacity. The client screening process can be broken down into three phases comprising risk classification, health history evaluation and related assessments, and: - Answer Medical clearance or referral. During the initial adjustment period to high altitude, what physiological change occurs during exercise? - Answer Stroke volume decreases Which of the following is a sign or symptom of pulmonary disease? - Answer Shortness of breath at mild exertion What is the maximum percentage of 1-RM that should be used to improve muscular power in older adults? - Answer 60% The posterior deltoid performs ________ of the shoulder joint at approximately ________. - Answer Extension; 40-60 degrees Which of the following is a local stabilizer of the core musculature? - Answer Transverse Abdominis Which of the following phases in plyometric training must be as short as possible to maximize training adaptations? - Answer Amortization For all facility personnel, which of the following is the skill set that is MOST important? - Answer Screening potential members for health and fitness factors A new, sedentary client has come to you and wants to lose weight. Which type of periodization is MOST appropriate to use? - Answer Flexible nonlinear Which of the following is recommended for teaching clients proper for form for an exercise? - Answer Using a set-up phase prior to the exercise. As it relates to behavior modification, which of the following does NOT require a client to be committed to behavior change? - Answer Transtheoretical model of change Which of the following is a positive risk factor? - Answer Regular exposure to tobacco smoke Which of the following muscles functions as an agonist during shoulder flexion? - Answer Long head of the biceps brachii The 2010 Dietary Guidelines for Americans recommend that individuals over age 50 consume foods fortified with which vitamin? - Answer Vitamin B12 Which of the following assessments BEST determines body fat distribution? - Answer Waist-to-hip ratio The Theory of Planned Behavior suggests that successful behavior change is dependent on the client's subjective norms, perceived control, and: - Answer Attitude. Which of the following weekly durations of moderate-intensity exercise meets the ACSM recommendation for weight loss or weight maintenance? - Answer 180 minutes You are working with a client who weighs 180 lbs with a body fat percentage of 20%. What will his approximate weight be when he reaches his goal of 15% body fat, assuming that his lean body mass remains constant? - Answer 169 lbs Ideal body weight calculation: 180 lbs x 0.20 = 36 lbs fat; 180 lbs - 36 = 144 lbs lean body mass. Ideal Body Weight = 144/(1 - 0.15) = 144/0.85 = 169 lbs Energy balance is important for body weight and body composition goals. In addition to performing exercises that will enlarge muscle mass, clients seeking to increase muscle mass should slightly increase daily energy intake by: - Answer 300 to 400 kcal. Which of the following is the MOST important consideration for an EP-C regarding supplements? - Answer Manufacturers don't usually carry any insurance coverage. During initial client contact, the EP-C should provide a service introduction packet that contains a health history evaluation, medical clearance form (if needed), informed consent, and: - Answer The Client-Certified Exercise Physiologist Agreement. Which type of exercise is indicated for someone with tendonitis who is still experiencing pain? - Answer Eccentric training During a straight-legged deadlift, which muscle(s) does MOST of the work as you extend the hip joint? - Answer Hamstrings The skill-related components of physical fitness include: - Answer Speed, agility, coordination, balance, power, and reaction time. During a back-loaded squat, what position should the head be in? - Answer Keep the head forward with the chin level. Which of the following is MOST appropriate placement of the barbell during the back squat exercise? - Answer Base of the neck near T2 A new, sedentary client has come to you and wants to lose weight. Which type of periodization is MOST appropriate to use? - Answer Flexible nonlinear During a back squat, the feet should be in which position? - Answer Shoulder-width apart and slightly turned out