Health- 4 Types of Health fully solved graded A+ 2023

Health- 4 Types of HealtWhat are the four types of health? physical, emotional, spiritual, social Describe physical health. How well your body functions. Having enough energy to perform your daily activities, deal with everyday stress, and avoid injury. What is it important to do to stay healthy? - get 8-10 hours of sleep - eat nutritious meals and drink 8 cups of water each day - 30-60 minutes of physical exercise per day - avoid use of tobacco - floss and shower everyday Describe mental health. Your feelings and thoughts. It's a reflection of how you feel about yourself, how you meet the demands of your daily life, and how you cope with the problems that occur in your life. How to grow in mental/ emotional health. Enjoy being challenged to grow Accept responsibility for actions Have sense of control over their lives Can express their emotions in appropriate ways Can deal with life's stresses and frustrations Generally have a positive outlook Make thoughtful and responsible decisions describe spiritual health. having a purpose in life and having values like prayer, meditation, positive sense of self, Goals and Dreams describe social health Getting along with others. Social network includes your family, friends, teachers. And other members of the community. You don't need to have a lot of friends to have good social health. Having a few special people with whom you can share your thoughts and feelings is enough. What affects health? heredity, environment, attitude, behavior, media/ technology