Personal Health questions with 100% correct answers 2023

Personal Healthwhat are the seven dimensions of wellness 1) emotional 2) physical 3)social 4)occupational (career,work,job,employment) 5)environmental 6)intellectual 7)spiritual what dimension of wellness might the food a person consumes fall under? physical Elle needs to lose 40 pounds, how could she use Prochaka's stages of change model to accomplish this Pre-contemplation- she would not want to change her behavior because she wouldn't see anything wrong, she may even be defensive Contemplation - she learns about how being overweight can lead to health issues, but she hasn't made a definite commitment to take action Preparation- she will be committed to change, she would look up workout routines online, search for healthier meal options, look into getting a gym membership etc. Action- she begins to work out 4 times a week on a schedule, she Maintenance might experience relapse Tommy has decided to quit drinking. He is currently gathering research from the internet on how to safely wean himself off of alcohol and is also looking up 12 step programs to enroll in. What stage in Prochaska's stages of change model is he in? preparation what are the 7 areas of responsibility of a health educator? Area I - asses needs, resources and capacity for health education/promotion Area II- plan health education/ promotion Area III- implement health education/promotion Area IV- conduct evaluation and research related to health education/promotion Area V- administer and manage health education/ promotion Area VI- serve as a health education specialist, while still managing program Area VIII- communicate, promote, and advocate for health, health education/ promotion, and the profession Describe preventative methods for Type 2 diabetes (primary, secondary, tertiary) primary- help individuals choose behaviors that will prevent disease and death secondary- early detection and diagnosis tertiary- slow and stop the onset of the disease What is the Healthy people 2020 initiative? - attain high quality, longer lives free of preventable disease and premature death - Achieve health equity between groups - Promote quality of life, healthy development and behavior What does Hans Selye mean when he says that stress is a non-specific response to demands placed on the body, what does he mean by this? the way people react to stress varies, stress for some is highly demanding while for others it is stimulating eustress positive stress that produces a sense of well being ex. marriage and graduating from school distress negative stress that is physically and mentally draining / physically damaging to the body ex. excessive school work / illness what are some physical side effects of unmanaged stress - Coronary heart disease - High blood pressure - Ulcers - Irritable bowel syndrome - Migraine - Headaches - Insomnia give examples of positive self talk and negative self talk positive self talk- i am going to do well because i studied negative self talk- im going to fail my test what type of depression has a basis that is biological endogenous depression- families mental history determines if someone has a genetic predisposition towards depression A recent review of more than 20 years' worth of studies found out what about depression and anxiety? aerobic exercise and strength training are both effective in treating depression what percent of all inactive adults consider themselves depressed? 30% what is the section in your textbook titled "Jenny's Story" about? Jenny was diagnosed with bipolar disorder, and she was told that she would have to be in hospitals for the rest of her life, but she tried hatha yoga, and that helps her manage her disorder 1) According to your book, people who suffer from anxiety and depression usually find that stress can aggravate symptoms of other diseases. What specific disorder does your book say can be a result of stress, according to scientists? depression