Your health questions well answered 2023 passed

Your healthName the three elements of health that are interconnected, like the sides of a triangle Mental/emotional, social, physical List seven tips for good physical health 1. Sleep 2. Nutrition 3. Drink water 4. Physically active 5. Avoid drugs/alcohol 6. Good hygiene 7. Medical and dental check ups Describe three qualities or attitudes of people with good mental/ emotional health 1. They enjoy challenges 2. They are in touch with their feelings 3. They deal with frustration List 3 aspects of your social health 1. Ability to make/keep friends 2. Communicating/respect for yourself and others 3. Ability to work and play in cooperative ways What are four important influences on your health Heredity, environment, attitude, behavior What is heredity Traits biologically passed on to you from your parents Describe three ways in which heredity influences your general level of health 1. Inherit genes for certain illness 2. Influence personality/abilities and talents 3. Inherit genes to strengthen resistance towards illnesses Define the term enviroment Is the sum of your surroundings List five things that can be considered a part of a person's environment 1. Family/friends 2. Neighborhood 3. School 4. Job 5. Life experiences Explain how physical environment might affect a person's health If the parents smoke around the child, then the child's health is affected. How can your peers affect your health? If they are always negative then you might also be negative List four parts of cultural enviroment 1. Language 2. Food 3. Traditions 4. Religion Why is it important to be aware of your overall attitude about life? If you're always negative about life then other people may not want to be around you How can your behavior affect your health Practicing healthy habits will affect your health positively Explain one positive and one negative effect of technology on health Positive: Advances in medical screenings and techniques. Negative: cyber bullying What are three parts of your mental/emotional health 1. Your feelings about yourself 2. How well you meet the demands of daily life 3. Your ability to process information