Nr 228 Nutrition Exam 1 / 120+ Questions And Correct Answers 2023/2024 /Graded A+.

NR 228 NUTRITION EXAM 1 / 120+ QUESTIONS AND CORRECT ANSWERS 2023/2024 /GRADED A+. NR 228-Nutrition Exam 1 2023 1. Food preference: Those *foods we choose to eat when all foods are available at the same time and in the same quantity*. Determined by genetic and environmental effects. 2. Food choice: This concerns the specific foods that are *convenient* to choose when we are actually ready to eat; rarely are all our preferred foods available at the same time to satisfy our preferences. These are restricted by convenience. 3. Food liking: Considers what food we *really like to eat*. We may want to eat foods that enhance our health, but we like to eat chocolate cake. 4. What affects someone's food preference?: 1. Genetic Determinants (ex. liking for salts or sweets) 2. Environmental influences 3. Media influences 5. Hunger: The inability to access enough food to feel nourished and satisfied. 6. Variety: One of the four themes of MyPlate recommendations. This involves eating food from all food groups and subgroups. 7. Proportionality: One of the four themes of MyPlate recommendations. It involves eating more of some foods (fruits, vegetables, whole grains, fat-free or low-fat milk products) and less of others (foods high in saturated or trans fats, added sugars, cholesterol salt, and alcohol). 8. Moderation: One of the four themes of MyPlate recommendations. Choose types of foods that limit intake of saturated or trans fats, added sugars, cholesterol, salt, and alcohol. 9. Activity: One of the four themes of MyPlate recommendations. Be physically active every day. 10. Syndrome X: Also known as "metabolic syndrome" is a group of heart disease risk factors including *abdominal obesity, glucose intolerance, high blood pressure, and abnormal blood lipid levels* 11. Healing foods pyramid: The ___________ ________ __________ emphasizes foods with restorative benefits and/or essential nutrients in natural forms. The core of dietary intake is primarily plant-based foods, with small amounts of animal foods. the "healing" aspect of this also applies to the production of the food supply. 12. Experimental study: Type of research. Consists of an *experimental group* receiving treatment (or dietary change) and a *control group* receiving no treatment (no dietary change); differences, if any, are then noted. called clinical or laboratory study. 13. Case study: Type of research. analyzes an *individual case* of a disease or health difference to determine how factors may influence health; a naturalistic study because no manipulation of dietary intake or behavior occurs.