NASM Corrective exercise specialist Study Guide Fall 2023 with complete solution

NASM Corrective exercise specialist Study Guide Fall 2023 with complete solution Corrective exercise A term used to describe the systematic process of identifying a neuromusculoskeletal dysfunction, developing a plan of action, and implementing an integrated corrective strategy. Corrective Exercise Continuum The systematic programming process used to address neuromusculoskeletal dysfunction through the use of inhibitory, lengthening, activation, and integration techniques Inhibitory techniques Corrective exercise techniques used to release tension or decrease activity of overactive neuromyofascial tissues in the body. Lengthening techniques Corrective exercise techniques used to increase the extensibility, length, and range of motion of neuromyofascial tissues in the body. Activation techniques Corrective exercise techniques used to reeducate or increase activation of underactive tissues. Corrective exercise techniques used to retrain the collective synergistic function of all muscles through functionally progressive movements. Integration techniques the International Obesity Task Force In 1985, deemed the prevalence of obesity________________ an epidemic one third 33% Today, approximately _______ of adults are estimated to be obese overweight 18% of today's adolescents and teenagers are considered 40 years ago Research suggests that musculoskeletal pain is more common now than it was__________because of the advancements of technology and manuallabor-saving devices.