CSEP-CEP revised questions and answers 2023.
CSEP-CEP revised questions and answers 2023. 1. Which of the following statements regarding training is NOT correct? a. Rate of force development is an important consideration when designing resistance training programs in older adults. b. For both multi-joint and single joint resistance exercises prescribed load assignments must be based on the directly determined 1 RM. c. Exercises recruiting one or more of the multi-joint muscles have greater transfer carry-over between training and work or sport performance. d. Muscle balance does not always have to mean equal force just a proper ratio of muscular strength, power or muscular endurance of one muscle group relative to another muscle group. b. For both multi-joint and single joint resistance exercises prescribed load assignments must be based on the directly determined 1 RM. 2. At the same submaximal power output, a trained individual, compared to an untrained individual will have: a. A higher heart rate b. A greater stroke volume c. A greater oxygen uptake d. No difference at submaximal levels b. A greater stroke volume 3. Use of a beta-blocker results in: a. A blunted heart rate response to exercise b. An increase in resting blood pressure c. Increased myocardial contractility d. None of the above a. A blunted heart rate response to exercise
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