UNH Nutr 400 Final| 258 Questions| With Complete Solutions

Leads to stable body weight correct answer: Energy balance The process of an adipocyte filling with lipids and increasing its cell size correct answer: Hypertrophic growth _______ is the basic physiological drive to consume food while ______ is the psychological desire for food correct answer: Hunger, appetite 3 main components to a healthy weight loss program correct answer: Healthy diet, physical activity, reasonable goals Anorexia is characterized by _____ correct answer: Irrational fear of weight gain Purging correct answer: Self induced vomiting, misuse of laxatives Gastric banding correct answer: Reduces stomach size, creates smaller stomach pouch Physical activity guidelines for adults correct answer: 150 min moderate exercise weekly, 2+ weight training sessions weekly Training improves muscle's ability to use which fuel source? correct answer: Fatty acids A trained athlete has a ______ VO2 max compared to a non athlete correct answer: Higher For athletes, the carb rec is ______, protein rec is ______, and fat rec is _______ correct answer: Higher, higher, same Heat stroke correct answer: Losing 7-10% body weight through sweat When certain vitamins/minerals are added to foods such as rice