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NUTR 400 Vitamins and Minerals Questions With Complete Solutions

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what 8 vitamins are the B vitamins? correct answer: thiamin, riboflavin, niacin, folate, B12, biotin, pantothenic acid, B6 what foods is thiamin found in? correct answer: whole/enriched grains, pork, legumes (beans) what foods is riboflavin found in? correct answer: whole/enriched grains, eggs, shellfish, green leafy vegetables, milk/dairy, liver what foods is niacin found in? correct answer: whole/enriched grains, turkey, steak, ham, seafood, peanut butter legumes function of thiamin (B-1) correct answer: energy metabolism function of riboflavin (B-2) correct answer: energy metabolism function of niacin (B-3) correct answer: energy metabolism stability of thiamin correct answer: vulnerable to heat, water, oxidation stability of riboflavin correct answer: vulnerable to sunlight stability of niacin correct answer: heat stable thiamin deficiency correct answer: Beriberi; Wernike-Korsakoff symptoms of Beriberi correct answer: impaired movement, cognitive impairment, edema what is wernike-korsakoff/symptoms correct answer: specific to alcohol abuse, seeing nutrient losses; cognitive impairment symptoms of ariboflavinois correct answer: cracked lips, enlarged tongue, impacts skin health

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