Nutrition 100 Midterm 1 Questions With Complete Solutions

Benefits of eating fiber correct answer: helps with weight management, lowers risk of disease, lowers cholesterol, slows glucose absorption, increases satiety How much fiber do women/men need daily? correct answer: 38 g for men, 25 g for women refined grain correct answer: bran and germ have been removed Type 1 Diabetes correct answer: not enough insulin, shown by polyphagia, polyuria, polydipsia, treated by injecting insulin Type 2 Diabetes correct answer: cells reject insulin, treated by oral medication and watching calorie intake Are added sugars related to obesity? correct answer: No How many grams of carbs should you eat per day? correct answer: 130 g Milk allergy correct answer: antibodies in body attack milk protein When are ketone bodies produced? correct answer: When there is an incomplete breakdown of fat due to the lack of carbohydrates 4 out of the top ten causes of death that are nutrition related correct answer: cancer, strokes, heart disease, diabetes Carbs correct answer: energy, 4 cal/g, examples are starch, fiber, sugar, essential Protein correct answer: structure, 4 cal/g, need 9 amino acids out of 20, essential Fat correct answer: energy, 9 cal/g,