Nutrition 100 UMGC Final Questions With Complete Solutions

Which statement below is true for the DASH diet? correct answer: Intake of high-fiber fruits and vegetables and an associated reduction in sodium intake are key elements for the diet. All of the following are guidelines for reducing cancer risk EXCEPT: correct answer: increase intake of saturated fat Which ONE of the following is NOT likely to cause lasting behavioral changes? correct answer: dramatic changes are made initially Your local chain grocery store has out of season produce. What is the best way to foster sustainable agriculture in your own community? correct answer: support local farms Which ONE of the following options is NOT a possible outcome of low energy intake during high intensity exercise or training? correct answer: increased recovery time between workouts Which one of the United States agencies below educates the public about diet and nutrition and implements all federal nutrition programs? correct answer: Department of Agriculture What is an example of eating non-sustainably? correct answer: Eating organic tomatoes imported from Central America Which ONE of the following statements is TRUE about fat intake in an athlete's diet? correct answer: Fat intake should account for 20 percent to 35 percent of total energy intake. Which ONE of the following statements about hydration is NOT true? correct answer: is only important during exercise The most common cause of food-borne illness is the presence of what in foods? correct answer: bacteria