NUTR 100 Study Guide Questions With Complete Solution

is having a set of values, principles, morals and beliefs that provide a sense of purpose and meaning to life, then using those principles to guide your actions. correct answer: Spiritual Wellness Physical wellness includes all of the following with exception of: correct answer: Safe food Modern technology and our living environment make it difficult to be physically active during the day and many people consider watching shows and sports as the epitome of relaxing after work. The consequences of this lifestyle are summarized under the term: correct answer: Sedentary Death Syndrome All of the following are health benefits of muscular strength training with exception of? correct answer: Cardiorespiratory fitness Which of the following is considered moderate physical activity? correct answer: Biking Meeting which level of the physical activity recommendations will lead to very good health benefits? correct answer: 150 minutes of moderate or 75 minutes of vigorous aerobic activity + strength training twice a week + flexibility training The ability to perform daily activities without undue fatigue is called: correct answer: Health-related fitness Health is: correct answer: A state of complete wellbeing including physical, mental and social health. The following are components of skill-related fitness, except: correct answer: Muscular flexibility In the US the leading causes of death shifted from ______________ at the beginning of the 20th century to ______________ today. correct answer: Infectious diseases and accidents TO cardiovascular disease and cancer