Nutr 100 Chapter 1 Questions With Complete Solutions.

Wellness correct answer: optimal health and vitality, encompassing all the dimensions of well-being Health correct answer: overall condition of body or mind and the presence or absence of illness or injury Risk factor correct answer: a condition that increases one's chances of disease or injury physical wellness correct answer: includes body's overall condition, fitness level, ability to care for oneself (eating well, avoiding harmful habits, recognizing symptoms of disease, exercising) emotional wellness correct answer: ability to understand and deal w your feelings involves attending to ur own thoughts and feelings, monoriting your reactions, identifying obstacles to emotional stability self esteem correct answer: refers to the way you think others see yous self acceptance correct answer: personal satisfaction with yourself self confidence correct answer: can be part of esteem/acceptance, this wellness means finding solutions to emotional problems intellectual wellness correct answer: constantly challenging ones own mind, essential for detecting problems, solutions, and directing behavior (opened to new ideas, ability to think critically, sense of humor) interpersonal wellness correct answer: good communication, developing capacity for intimacy and cultivating a supportive network cultural wellness correct answer: refers to the way you interact with others who are different from yo