Nutr 100 Study Guide Questions With Complete Solutions

Nutrition definition correct answer: a science that studies how the nutrients and compounds in foods nourish and affect body functions and health six categories of nutrients. Which ones are energy-yielding correct answer: Carbohydrates, protein, fats, vitamins, minerals, water. First three are energy yielding Define the five values that the DRI's(daily reference intake) encompass correct answer: a. EAR, Estimated Average Requirement- Avg amount of a nutrient known to meet the needs of 50% of individuals in the same are and gender group. Starting point for determining the amount needed for good health b. RDA, Recommended Dietary Allowance- Avg amount of a nutrient that meets the needs nearly all (97-98%) individuals. Based on the EAR, but set higher c. AI, Adequate Intake- Best estimate of the amount of a nutrient needed for good health. Used when there is insufficient data to determine the EAR or RDA d. UL, Tolerable Upper Intake Level- the highest amount of a nutrient that can be consumed without harm. Risk of toxicity with consumption above the UL e. AMDR, Acceptable Macronutrient Distribution Range- guideline for intake of the energy-containing nutrients What are the AMDR's(Acceptable Macronutrient Distribution Range) for carbohydrate, fat, and protein? correct answer: Carbs- 45-65% of daily calories. Fat- 20-35. Protein- 10-35 What are the Dietary Guidelines? correct answer: Balancing calories, Foods to increase, foods to reduce List the food groups in MyPlate correct answer: fruits, grains, dairy, protein, vegetables Define daily values. What nutrients must a daily