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Exam (elaborations)

Stott Practical Exam Stated Focus (Already Passed!)

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2023/2024 Written for academic year
Institution Stott Pilates
Course Stott Pilates
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Elevated Shoulders correct answers Strengthen Traps & Lats, do mid back & coordination Depressed Shoulders correct answers do arm circles, salute knock knee correct answers Work abductors Rotations correct answers strengthen obliques, Q.L. do mermaid with rotation on reformer, round back - work lateral fexion Shoulders 1 higher than the other correct answers balance scapula Protracted Scapula correct answers Open Elbows, Plow femur rotated correct answers if medially rotated work laterally, if laterally rotated work medially Protracted Scapula correct answers do airplane, back rowing preps Retracted Scapula correct answers do front rowing Elbows Medially rotated correct answers Do side arm preps external rotation Anterior Pelvic Tilt correct answers Ab Flexion, Roll Up, Coordination Kyphosis Lordosis Define Posture correct answers Head forward, Cervical Spine Hyperextended, Scapulae abducted, Increased Flexion in Thoracic Soine, (Kyphosis) Lumbar Spine hyperextended (Lordosis), Pelvis Anteriorly Tilted, Hip Joints Flexed, Knee joints slightly hyperextended, slight plantar flexion

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