PE 101 Straighter line Final Exam| 100 Questions| With Complete Solutions

Circuit resistance training is an INEFFECTIVE way to develop cardiovascular endurance. correct answer: false A muscle action whereby force is generated as the muscle lengthens is referred to as what type of contraction? correct answer: eccentric Which of the following muscle fiber types would be more beneficial for strength? correct answer: type 2b The muscle acting in opposition to a prime mover is referred to as a? correct answer: antagonist Which of the following about strength training is UNTRUE? Select one: a. Strength training can improve both performance and function. b. Strength training develops cardiovascular fitness. c. Strength training improves all muscle fiber types. d. Strength training can be effective and begin at any age. correct answer: b Which of the following athletes would likely benefit the most from supplementing with Creatine? Select one: a. Cross country skier b. 10k runner c. 100m sprinter d. 400m swimmer correct answer: c. 100m sprinter The RM Continuum states: correct answer: As rep #s increase the return on strength decreases. Which of the following about anabolic steroid use appears true? Select one: a. Injuries happen more often. b. Recovery takes longer from injury. c. Bones may break more easily when using anabolic stero