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Exam (elaborations)

CrossFit Level 1 (A+ GUARANTEED)

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2023/2024 Written for academic year
Institution Crossfit L1
Course Crossfit l1
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CrossFit correct answers Constantly Varied (CV), High Intensity (HI) & Functional Movement (FM) Functional Movement: Nautral correct answers Natural - part of our DNA - a product of evolution. Natural movements such as squats or presses. We mimic natural movements in daily life. These are sequence of movements that blend into other movements. Core Fv correct answers (High Force/Low velocity) (Fv/fv/fV) FM correct answers - Has the ability to move Large Loads (force) - Long Distances (distance) - Quickly (time) FM correct answers Produces power and power can be measured. Constantly Varied correct answers ??? MLS correct answers Midline Stabilization PCE correct answers Posterior Chain Engagement ROM correct answers Range of Motion C2E correct answers Core to Extremity AS correct answers Active Shoulders

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