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Exam (elaborations)
CrossFit Level 1 Cert (COMPLETE SOLUTION)
Preview 2 out of 7 pages
Define CrossFit correct answers Constantly varied functional movements executed at high intensity. Purpose of functional movements correct answers Make life better outside of the box 2 areas that describe functional movements correct answers Descriptive and Defining Descriptive includes correct answers Universal motor recruitment patterns. Core to extremity. Natural. Essential for independent living. Safe. Compound & irreducible Defining functional movements include correct answers Force = Large loads moved. Distance Time Equation for work correct answers F x D Equation for Power correct answers (FxD)/T Ending measurement is ftlbs/min Another word for Power correct answers Intensity High intensity gets correct answers Results
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Crossfit certification (A GRADED) All combined with correct solutions
