COKO Exam Study 2023 verified answers and questions.

COKO Exam Study 2023 verified answers and questions. According to the COKO, Kinesiologist are unable to communicate a diagnosis. Which of the following does not fall within the definition of the controlled act of communicating a diagnosis? a) dysfunction b) disease c) disorder d) 2 of the above e) none of the above - correct answers.a) dysfunction Which type of provision deals with kinesiologists having health conditions like an addiction or certain mental illnesses that impair professional judgment? a) the definition of incapacity b) the definition of incompetence c) the definition of professional misconduct d) professional standards published by the College e) The Code of Ethics - correct answers.a) the definition of incapacity Victoria was also told by a friend that ice would help her injury. Which statement is true about ice following an acute injury? a) Ice should be applied as quickly as possible to avoid degree 2 injury b) Ice is applied directly to the skin rather than through a towel c) Ice can decrease metabolism so that swelling will decrease over time d) a & c e) all of the above - correct answers.d) a &c (ice should be applied immediately; can decrease metabolism) What is 'light PA'? - correct answers.Light PA is...aerobic activity that causes a barely noticeable change in breathing, involving increased depth more than rate. Can be sustained by an untrained individual for 60 mins or more What is 'moderate PA'? - correct answers.Moderate PA is...aerobic activity that can be performed at a ventilatory demand that allows carrying on a conversation (talk test). Can be sustained by untrained individual for 30 - 60 mins. What is 'vigorous PA'? - correct answers.Vigorous PA is...aerobic activity that is demanding of ventilation that talking cannot be maintained during activity. Untrained individual can sustain for 20 - 30 mins. What is 'high PA'? - correct answers.High PA is...aerobic or combination activity. Can be sustained only briefly, typically less than 10 mins What are the 4 areas of intensity ventilatory symptomatology (light, moderate, vigorous, high)? What do they mean? - correct answers.Light: 1.5-3 METS (barely detectable) Moderate: 3-6 METS (can pass talk test) Vigorous: 6-9 METS (can't pass talk test) High: 9 METS (heavy breathing) What are the general PA guidelines? - correct answers.-150 minutes of moderate PA weekly OR 75 minutes of vigorous PA -adults should engage in 2 or more days of muscle strengthening activities that involve all major muscle groups What does FITT stand for? - correct answers.Frequency, Intensity, Time, Type What does 'frequency' mean in terms of the FITT principle? - correct answers.Frequency refers to the amount of time that should be spent doing PA. -Aerobic: 4-5 days per week -Strength: 2-3 times per week What does 'intensity' mean in terms of the FITT principle? What considerations should be made when determining exercise intensity? - correct answers.Intensity is based on perceived exertion. What considerations should be made when determining exercise intensity? - correct answers.-Some medications can alter pt HR -Persons w/ disabilities or those who require a prosthetic are less efficient that people without disability and therefore have less exercise economy -Many health conditions alter exercise HR What does 'time' mean in terms of the FITT principle? - correct answers.Time refers to the duration of the PA period. - Aerobic activities should last 30-40 mins per session and accumulate a min. of 150 mins of mod.-intense aerobic exercise weekly What does 'type' mean in terms of the FITT principle? - correct answers.'Type' refers to the kind of PA that is being done. -Walking is a primary type of aerobic PA -Strengthening exercises such as lifting weights, body-weight exercises