MPOETC test 23 Questions Answered 100% correct

MPOETC test 23 Questions Answered 100% correct Why lower longevity? Health Issues/Sedentary like style How to improve overall health. Change of life style habits Where is cholesterol mainly found in? Fats and meats What could happen if you change your lifestyle habits? -proper blood pressure levels -lower cholesterol levels -good sugar levels What does obesity lead to? -diabetes -high blood pressure -extra stress on the body —Back —Joints Obesity is a result of -Poor nutrition -Lack of exercise How to manage stress -don't stress the small stuff -avoid unnecessary stressors -learn to cope with unavoidable stressors #1 benefit of being fit Winning physical confrontations What are the 6 components of health? 1. Cardiovascular Endurance 2. Anaerobic Strength 3. Muscular Strength 4. Muscular Endurance 5. Flexibility 6. Body Composition Cardiovascular Endurance Ensures the respiratory system supplies oxygen to the working muscles to produce energy. -Aerobic Capacity ———Long distance running Anaerobic Power Uses stored energy -short distances ———sprinting 7seconds Muscular Strength the greatest amount of force a muscle or muscle group can produce -Free Weights Muscular Endurance The ability of your muscles to perform muscular contractions over a long period of time. -Resistance Training Flexibility Range of movement of a part of a person/stretching -Dynamic- done before workout -Static- after you work out Body Composition Ratio of body fat to lean body tissue FITT Program F- Frequency / how often I- Intensity / how hard T- Time / how long T- Type / what kind How much rest between workouts? 48 hours / 2 days 3 worries of hot weather training -Heat Cramps / salt loss due to excessive sweating -Heat Exhaustion / water loss - cool skin and wet skin -Heat Stroke / high blood temp - hot and dry skin 2 worries of cold weather training -Hypothermia / sub normal body temperature -Frostbite / freezing of tissue fluids 4 leading causes of death 1. Heart disease 2. Cancer 3. Unintentional accidents 4. Chronic lower respiratory disease What are the 6 essential nutrients? 1. Fats 2. Carbohydrates 3. Protein 4. Water 5. Vitamins 6. Minerals Water makes up how much of the body? 60% and is a major component of blood plasma 5 types of minerals 1. Calcium 2. Sodium 3. Potassium 4. Iron 5. Zinc 2 types of vitamins 1. Water soluble -dissolve easy in water -pass into blood stream easily -excess is not stored in the body -body removes excess primarily through urination tract 2. Fat soluble -absorbed and transported by fat cells -excess CAN BE TOXIC in the body Proteins -Builds and repairs muscle -Chains of amino acids (BCAA) ———— 22 in the body ———— 13 are made by the body ———— 9 are needed to be consumed Fats and what are the 2 types 9 calories per gram eaten 1. Monounsaturated- the better fat that you can't remove 2. Saturated- contribute to heart disease able to be removed Carbohydrates The primary source of energy - 4 calories of energy for each gram - 2 TYPES ——- complex / starches ——- simple / sugars What is crisis? An acute response that overwhelms normal What is the somatic system? The system that voluntarily responds to external stimuli What is the Autonomic system? The system that involuntarily regulates internal body function. 2 types of autonomic nervous system sympathetic and parasympathetic What is sympathetic? -Fight or flight -Most likely used in law enforcement —- Increases heart rate —- Increases respiration —- Vaso Constriction —- Dry mouth —- Blurred vision What are the thing above the kidneys and what do they do? Adrenal Glands - pump adrenaline into your body