BIO 121 Module 3 Exam Questions With Correct Answers - Latest 2023/2024 (100% GRADED)

Why is it recommended to not consume high calorie drinks like colas and alcohol for weight loss and maintenance? It does not provide satiety so we will still eat more after wards causing our daily calorie intake to be even higher. Drinks can have high calories but not lead to a feeling of fullness or satiety, so people will also ingest food as well and exceed their calorie intake or allowance for weight loss and maintenance. Question 14 4 / 4 pts Which of the following is NOT linked to physical activity? Select all that apply. Decreased stress level Mood improvement Increased productivity Maintained bone health Decreased lean body mass Correct! Question 15 0 / 4 pts Your Answer: True or false. If false, explain why it is false. Science now shows that increments of activity that add up to 30 minutes can be just as beneficial. True FALSE: Science now shows that increments of activity that add up to 60 minutes can be just as beneficial. Question 16 4 / 4 pts Your Answer: Current recommendations are for _____ steps per day for adults. 10,000 10,000 Question 17 3 / 4 pts Your Answer: Along with resistance training, list the 2 other categories of physical exercise shown to be beneficial to overall health. Cardio and weight training Cardio or aerobic exercise Stretching Stretching Question 18 4 / 4 pts True or false. If the statement is false, explain why it is false. Your Answer: Chain breaking describes how certain factors can prevent us from reaching our weight loss goals. False- that is behavioral modifcation and chain breaking is an example of it FALSE: Behavior modification describes how certain factors can prevent us from reaching our weight loss goals. OR Chain breaking is breaking the tie that connects two or more behaviors that encourage overeating. Question 19 4 / 4 pts Your Answer: Jill is trying to reduce her calories and increase her activity level to lose weight. Her favorite go to snack for when she is bored, hungry, stressed, watching TV, etc. are salt and vinegar potato chips. She always keeps a bag or two in her pantry. On a recent grocery store trip, Jill decided to not purchase any chips so that her house would be void of them for the next week. What kind of behavior modification is Jill demonstrating? Stimulus control Stimulus control Question 20 4 / 4 pts Which of the following would be an example of a weight loss program that is part of a social support? Hospitals Community colleges that offer classes TOPS (take off pounds sensibly) Correct! Physician Dietitian Question 21 2 / 4 pts What are the requirements for someone to be eligible to take medications, go on an extremely lowcalorie diet, or have bariatric surgery? Your Answer: It is when someone is obese and calorie control, physical activity and behavior modifications have not helped. They all are supervised by a physician. BMI of 30, or 27 with co-morbid health risks. Question 22 4 / 4 pts Your Answer: For individuals with a BMI of 30, drastic weight loss measures can be taken like surgery. Explain how bariatric surgery works to help someone lose weight and name a specific example and how it works. Bariatric surgery woks to decrease the size of the stomach so that a person gets full easily and is not able to eat as much without feeling sick and uncomfortable. Gastric banding is one type os surgery where the open from the esophagus to the stomach is restricted with a band so that a small pouch forms in the stomach