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Exam (elaborations)

AFAA Group Fitness Certification Practice questions with correct answers

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Which activity utilizes the aerobic energy system? Select one: a. Plyometric Jump b. Indoor Cycling c. Golf Swing d. Volleyball Answer b. Indoor Cycling The Karvonen formula incorporates the ______ in determining the training heart rate range (THRR). Select one: a. pulse b. resting heart rate c. stroke volume d. participant's activitiy Answer b. resting heart rate To promote and maintain health, an individual should perform ______ minutes of moderate-intensity physicial activity ______ days per week. Select one: a. 10;7 b. 15;2 c. 30;5 d. 40;1 Answer c. 30;5

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Uploaded on
July 28, 2023
Number of pages
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Written in
2022/2023
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  • afaa group fitness certification practice question
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