AFAA Practice Test questions with correct answers

A training variable that should be considered when designing an exercise program is Answer Frequency Which activity utilizes the aerobic energy system? Answer Indoor cycling The Karvonen formula incorporates the __________ in determining the training heart rate range (THRR). Answer Resting heart rate A warm-up is the __________ period for a specific workout. Answer Preparation To promote and maintain health, an individual should perform _______ minutes of moderate intensity physical activity ____ days per week. Answer 30; 5 One way to determine an individual's estimated maximal heart rate is by: Answer substracting his/her age from 220 Two atherosclerotic cardiovascular disease risk factors improved by regular participation in physical activity are _______ and: Answer blood pressure: total serum cholesterol The system that allows the blood to flow through the heart, lungs, and body is called the _________ system. Answer circ