CanFitPro Personal Training Specialist Theory ExamCorrect 100%

Precontemplation, Contemplation, Preparation, Action, Maintenance - Answer What are the 5 stages of behavioural change? Precontemplation - Answer In which stage of change would a PTS discuss health risks, myths and fears, and provide client with general education? Contemplation - Answer In which stage of change would a PTS make a list of advantages related to regular exercise, provide clear recommendations, and build the client's self-confidence? Preparation - Answer In which stage of change would a PTS provide a personalized exercise design and work on goal setting and action plans? Action - Answer In which stage of change would a PTS provide encouragement, talk to the client about self monitoring, and prepare for relapses? Maintenance - Answer In which stage of change would a PTS review and revise goals, address concerns, set new fitness goals, and provide social support? Purpose, Frequency, Intensity, Time and Type of exercise - Answer What does PFITT stand for? Individualization - Answer This principle suggests that program design must accommodate every client's individual needs Specificity - Answer This principle suggests that if clients want to improve a particular aspect of their performance, they have to train that specifically Progressive overload - Answer This principle suggests that clients must continually challenge their fitness to see significant improvement over time Recovery - Answer This principle becomes increasingly important as clients' workouts become more successful, and should be a mandatory principle of training Structural Tolerance - Answer This principle suggests that the strengthening of joints will result in the ability to sustain subsequently greater stresses in training and have greater resistance to injury All-around development - Answer This principle suggests that people who are well developed through all components of fitness are less prone to injury and more likely to perform better in sport and life Reversibility - Answer This principle suggests that when training ceases, the body will gradually return to its pre-training state Maintenance - Answer This principle suggests that after a level of fitness has been achieved, it can be maintained with less work than was needed to attain it Carbohydrates - Answer The main energy source of the anaerobic (glycolytic) system is Carbohydrates - Answer The main energy source of the aerobic (glycolytic) system is Fat - Answer The main energy source of the aerobic fatty acid oxidation system is 1. ATP-CP 2. Anaerobic (glycolytic) system 3. Aerobic (glycolytic) system 4. Fatty acid oxidation system - Answer What are the four systems the human body uses when forming ATP? The __________ systems are limited and efficient for only short bouts of activity - Answer Anaerobic The ________ system uses an abundant supply of fat and carbohydrate to create ATP to fuel long bouts of activity - Answer Aerobic Lactate Threshold - Answer What terminology best describes the point at which the aerobic system cannot supply enough ATP for the needs of the body, forcing the anaerobic systems to increase their contribution of ATP? Capillaries - Answer Which are the smallest and most numerous of blood vessels? 120/80 - Answer What is the average BP (Blood Pressure) of a healthy person at rest? Systolic pressure - Answer The top number, or ___________, is the pressure exerted on the walls of the arteries as the heart contracts, representing peak pressure in the system Diastolic pressure - Answer The bottom number, or _________, is the pressure exerted on the walls of the arteries as the heart relaxes and fills again, representing the lowest pressure in the arteries 72 - Answer The heart pumps approximately ______ beats per minute (BPM) at rest Femur, Humerus - Answer The ________ and ________ are examples of long bones Tarsals, Carpals - Answer The ________ and ________ are examples of short bones Ribs, Scapulae - Answer The ________ and ________ are examples of flat bones Pubis, Vertebrae - Answer The ________ and ________ are examples of irregular bones 206 - Answer The human adult body consists of _____ bones divided into the axial skeleton and the appendicular skeleton Axial - Answer The ________ skeleton includes the skull (29 bones), vertebral column (26 bones), and the thorax (25 bones) for a total of 80 bones Appendicular - Answer The _______ skeleton includes the pectoral girdle (4 bones), the upper limbs (60 bones), the pelvic girdle (2 bones), and the lower limbs (60 bones) for a total of 126 bones Ligaments - Answer ________ are tough, short bands of fibrous connective tissue that connect bones to other bones 140 - Answer Systolic blood pressure greater than ____ is considered a risk factor and should see a physician to be cleared for physical activity 90 - Answer Diastolic blood pressure greater than ____ is considered a risk factor and should see a physician to be cleared for physical activity PAR-Q+ - Answer The first step in pre-exercise screening is to have client fill out a _______ form Anaerobic - Answer If you need energy quickly (power) the _____ systems will be used predominantly Aerobic - Answer If you need a lot of energy, but you do not need it quickly, such as for a long distance hike, the _____ systems will be used predominantly Mitochondria - Answer ATP is made in the _______