Can fit pro Practical Exam Questions & Answers Correct 100%

Improper posture is caused by shortned muscles which leads to less ROM on movements and improper form - Answer Discuss how posture can effect atainment of goals Slouching to one side could mean he has tight hip flexors or pre dominantly on one side, or carrying a bag on that side - Answer Educates client on possible causes of postural faults Standing on dominate leg, could mean tight hip flexors, one side of body is more active during day to day life - Answer Identifies postural faults and affected structures in client We will work on your hip flexors and abductors to further prevent this fault - Answer Discusses how postural faults will be addressed during in the clients program Over squat test will test your upper and lower body mobility and posture control all at the same time. - Answer Explains the functional relevance of chosen dynamic postural assessment Your goal is getting stronger in squats, this will be an indicator whether you are able to perform full ROM without the compensation of other joints. - Answer Relates the chosen dynamic postural assessment to client goals - Feet is shoulder width apart - grasp stick arms width apart - raise stick over head until i see a slight arch - now squat down while holding the stick overhead - Answer Provides clear and thorough instructions about set up and procedure to client With an elevation on your heel it will be easier to perform because of less dorsiflexion. - Answer Correctly assesses relative success for each stage of assessment Unable to keep the stick overhead, possibly because of tight SITS or T spine - Answer Identifies movement errors present - Score = 0 - we will work on mobility exercises for your SITS and T spine - Answer Discusses results and how program will help client improve reassessment resilts warm up prepare the body for exercises by gradually increasing the heart rate this will loosen the joints and increase blood flow to the muscles. prevents injuries. - Answer Discusses the importance of completing a warm-up prior to exercise Cardiovascular is important because it helps to boost the supply of oxygen in the body thus boosting strength. - Answer Discusses the importance of completing cardiorespiratory training to achieve their goals - turn on treadmill - quick star button - hands on rail for HR - Answer Demonstrates and explains correct set up and use of Equipment warm up is 2.0 km gradually increase .2 km of speed every minute while slowly increasing HR RPE will be used to determine how difficult it is - Answer Discusses correct intensity and monitoring using RPE and HR % Target heart rate is 115bpm - 144bpm - Answer Adjusts intensity as required to achieve desires heart rate - 45 sec mark before each minute - Answer Continually monitors client HR improve bone, joint function, bone density, muscle, tendon and ligament strength, - Answer Discuss the importance of resistance training Better flexibility may improve your performance in physical activities or decrease your risk of injuries by helping your joints with ROM - Answer Explains the importance of completing flexibility training Breathe in on the eccentric phase exhale on the concentric phase, a good tempo is 3.1.1 - Answer Discusses correct breathing and tempo for all exercises and stretches Works quads, hams and glutes primarily - Answer Highlights the muscles trained to the client (SQUAT) triggers the release of testosterone and human growth hormone in your body, which are vital for muscle growth and will also help to improve muscle mass when you train other areas of your body aside from your leg - Answer Explains the purpose and benefit of the exercise to the client based on assessment results and goals (SQUATS) - pins should be low enough to unrack - retract scapula for stability of bar - brace core - neutral spine - parallel depth for ROM - elbows pointed down - Answer Correctly demonstrates the exercise, discussing set up, ROM and posture (SQUATS) - drive through heels - breathe in on the eccentric portion - elbows down - Answer Identifies movement errors and provides correct cuing (SQUATS) Body weight squats - Answer Suitable regression exercise (SQUATS)