NETA Practice Test Questions With Correct Answers.

NETA Practice Test Questions With Correct Answers. Anterior - Answer The front of the body. Which represents an outcome oriented goal? - Answer I will reduce my body weight by 15 pounds over the next 3 months. Visual - Answer Client learns best by observing your demonstrations. Pectoralis Major - Answer Prime mover in horizontal adduction of the arm (humerus) is the: High resistance to fatigue - Answer A characteristic of type I (slow oxidative) muscle fiber? Ice - Answer Based on P.R.I.C.E acronym Calcium, Potassium & Magnesium - Answer Major minerals Self-confidence - Answer Self-efficacy Extrinsic motivation - Answer Driven by outside forces Intrinsic motivation - Answer Within ones self Mike weight 150 pounds and has 15% body fat. His goal is to reduce his body fat to 10%. What is her goal body weight to achieve this target body - Answer 142 pounds Instructor, referral source & role model - Answer Role of a Fitness Professional All-or-None Principle - Answer Once the necessary threshold of stimulation has been achieved, every muscle fiber associated with a single motor unit will contract. Recruitment - Answer Simultaneous activation of additional muscle fibers which contributes to greater force production. F.I.T.T - Answer Frequency, Intensity, Time, Type Risk factors for CVD. - Answer Family History, Obesity & Diabetes Component of an Informed Consent document - Answer An explanation of the potential risks associated with exercise. 35 yr old male client has a resting heart rate of 68. Using Karvonen Formula, calculate his target heart rate range from 50% to 85% of the heart rate reserve. - Answer 127-167 beats .