Can Fit Pro - Foundations of Professional Personal Training, 2nd Edition (Chapters 1-14)2023 already passed

Can Fit Pro - Foundations of Professional Personal Training, 2nd Edition (Chapters 1-14)2023 already passedPrecontemplation (Not Ready) - correct answer A person in this stage is not seriously thinking about changing or starting an exercise program. Potential clients in the precontemplation stage do not intend to start a new healthy behaviour in the near future and may be unaware of the need to change. Contemplation (Getting Ready) - correct answer People have started to think about exercising or changing behaviour and have most likely identified a course of action. At this stage, clients align their intentions to adapt and start the healthy behaviour. Preparation (Ready) - correct answer Clients at this stage are ready to start taking action. They take small steps that they believe can help them make the healthy behaviour a part of their lives. Action (Actively Making Changes) - correct answer People have begun to take the necessary action, but not much time has passed since they started making the changes. Clients at this stage have changed their behaviour and need to work hard to keep moving ahead. Maintenance (Adherence to Changes) - correct answer The person has successfully adhered to an exercise program for a sustained period, approximately six months or more. Intervention strategies for Precontemplation stage - correct answer • Increase awareness of the importance of exercise and emphasize the benefits • Provide general education one on one or through print or electronic publications • Discuss health risks