ACE Certified Personal Trainer Section 3 questions with correct answers

Which of the following refers to a resting heart rate (RHR) that is less than 60 beats per minute? - correct answer Sinus bradycardia Which of the following techniques would provide MOST accurate true resting heart rate (RHR)? - correct answer Measure in the morning before rising from bed A long-standing client has significantly increased their exercise frequency and intensity to break through a recent plateau. Over the past week, their resting heart rate has averaged 78 beats per minute compared to their typical 70 beats per minute. Which best explains the increase? - correct answer Overtraining Syndrome Which of the following BEST categorizes a clients blood pressure measurement of 120/82 mmHg? - correct answer Stage 1 hypertension What is the waist to hip ratio (WHR) for a client whose waist measures 29 inches (74cm) and hip circumference measures 38in (97cm)? - correct answer Waist divided by Hip = .76 Which of the following assessments may incorrectly categorize extremely muscular individuals? - correct answer Body mass index (BMI) A body mass index of 25 kg/m2 or greater increases a persons risk for which of the following? - correct answer Type 2 diabetes