BIOD 121 Essentials in Nutrition Module 3 Case Study Already Graded A+.

BIOD 121 Essentials in Nutrition Module 3 Case Study Already Graded A+. Score for this quiz: 27 out of 30 Submitted Nov 2022 Question 1 5 / 5 pts Fred has returned for his next visit. Client: Fred Age: 56 Height: 5 feet 10 inches Weight: 270 pounds BMR calculations: Males BMR= 66+(6.23 x weight in pounds) +(12.7 x height in inches) -(6.8 x age) Physical Activity (PA) Estimates 1.2 = little to no exercise 1.375 = light exercise 1-3 days per week 1.55 = moderate exercise 3-5 days per week 1.725 = hard exercise 6-7 days per week 1.9 = hard daily exercise/job 1. Today you want to determine the amount of energy (calories) that Fred should be ingesting daily to maintain his current weight. Using the BMR formula, determine Fred’s BMR. Your Answer: Males BMR= 66+(6.23 x weight in pounds) +(12.7 x height in inches) -(6.8 x age) BMR = 66 + (6.23 x 270) + (12.7 x 70) - (6.8 x 56) BMR = 66 + (1682.1) + (889) - (380.8) BMR = 2,256.3 ~ 2256 BIOD 121: Essentials in Nutrition Module 3 Case Study 1. BMR calculations: Males BMR= 66+(6.23 x weight in pounds) +(12.7 x height in inches) - (6.8 x age) 66+{6.23 x 270) +(12.7 x 70) - (6.8 x 56) 66 + (1682) + (889) – (380.8) BMR= 2637 – 380.8= 2256 Question 2 2 / 5 pts Fred has returned for his next visit. Client: Fred Age: 56 Height: 5 feet 10 inches Weight: 270 pounds BMR calculations: Males BMR= 66+(6.23 x weight in pounds) +(12.7 x height in inches) -(6.8 x age) Physical Activity (PA) Estimates 1.2 = little to no exercise 1.375 = light exercise 1-3 days per week 1.55 = moderate exercise 3-5 days per week 1.725 = hard exercise 6-7 days per week 1.9 = hard daily exercise/job 2. To determine individual energy requirements, multiply the BMR x the appropriate BIOD 121: Essentials in Nutrition Module 3 Case Study activity level. This provides the number of calories required daily to maintain the current weight. Show your work. Your Answer: BMR x PA = calories BMR = 2256 Physical Activity (PA) Estimates 1.2 = little to no exercise; 2256 x 1.2 = 2707 1.375 = light exercise 1-3 days per week; 2256 x 1.375 = 3102 1.55 = moderate exercise 3-5 days per week; 2256 x 1.55 = 3497 1.725 = hard exercise 6-7 days per week; 2256 x 1.725 = 3892 1.9 = hard daily exercise/job; 2256 x 1.9 = 4286 1. Once the BMR is calculated, the activity level can then be added. Physical Activity (PA) Estimates 1.2 = little to no exercise 1.375 = light exercise 1-3 days per week 1.55 = moderate exercise 3-5 days per week 1.725 = hard exercise 6-7 days per week 1.9 = hard daily exercise/job BMR x Activity factor of 1.2 2256 x 1.2 = 2707.