fitour group exercise certification graded A+ 2023 latest update

fitour group exercise certification graded A+ 2023 latest updatewhen dance aerobics was first developed the majority of the movements during the cardio portion of the dance exercise class were what type of movement - correct answer high impact during the early days of group exercise what type of dance exercise class was developed which offered low impact movements with a high intensity workout and was a class in which individuals were able to adjust the height of the equipment to control the intensity level of the class workout? - correct answer step aerobics which term denotes the spinal movement when performing a standing forward fold? - correct answer flexion what term is used to describe the natural position of the spine when all body parts are in proper alignment with each other? - correct answer neutral spine how many vertebrae are located in the lumbar spine? - correct answer 5 how many muscles in the abdominal wall fill all of the space (front, back and sides) between the ribcage and pelvis? - correct answer 4 what is meant by the term "good posture"? - correct answer vertical alignment of the body which two posture types are frequently combined when typically one of the curves is more exaggerated than the other? - correct answer lordotic/kyphotic what is the percentage of americans who will experience some type of back pain at some point in their lives? - correct answer 80%