Functional Movement Screen (FMS)| Questions with 100% correct Answers | Verified

seven fundamental movement patterns that comprise the FMS: - deep squat - hurdle step - in-line lunge - shoulder mobility - active straight leg raise - trunk stability push-up - rotary stability - a functional assessment such as the FMS should be incorporated into pre-participation screening in order to determine what? - whether the athlete has the essential movements needed to participate in sports activities with a decreased risk of injury in the traditional sports medicine model, pre-participation physicals are followed by? - performance assessments this systematic process doesn't seem to provide enough baseline information when assessing an individual's preparedness for activity the medical pre-participation or rehabilitation examination includes only information that will ______ an individual from participating in certain activities - exclude commonly recommended performance tests include? (5) - - sit-ups - push-ups - endurance runs - sprints - agility activitiesperformance tests function to gather baseline quantitative information and then attempt to make recommendations and establish goals what is the main goal in performing pre-participation or performance screenings? - decrease injuries, enhance performance, and ultimately improve quality of life currently, the research is inconsistent on whether the pre-participation or performance screenings and standardized fitness measures have the ability to achieve this main goal true or false: a reason for the lack of predictive value of screenings is that the standardized screenings do not provide individualized, fundamental analysis of an individual's movements - true the Functional Movement Screen (FMS) is one evaluation tool that attempts to assess the? - fundamental movement patterns of an individual the tests place the individual in extreme positions where weaknesses and imbalances become noticeable if appropriate stability and mobility is not utilized true or false: it has been observed that many individuals who perform at very high levels during activities are unable to perform FMS movements - true these individuals should be considered to be utilizing compensatory movement patterns during their activities - continued compensation can lead to micro- or macro-traumatic injury the FMS tests were created based on what fundamental principles? - proprioceptive and kinesthetic awareness each test is a specific movement, which requires appropriate function of the body's kinetic linking