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Summary

Inspanningsfysiologie B- Trainingsleer samenvatting periode 3

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4.0
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Pages
25
Uploaded on
13-03-2017
Written in
2015/2016

Zeer volledige samenvatting Inspanningsfysiologie B/ Trainingsleer periode 3 Sportkunde/Sport en Bewegen jaar 1. Ik heb de samenvatting gemaakt op basis van de powerpoints uit de lessen, aantekeningen uit de lessen, de leerdoelen uit het werkboek en ik heb het boek 'Inspannings- en sportfysiologie' van Wilmore Costill en Kenney gebruikt. In de samenvatting heb ik veel plaatjes en voorbeelden verwerkt zodat het makkelijk leerbaar is! Ik ben Jur een student aan de Hogeschool Inholland Haarlem opleiding Sportkunde/ Sport en bewegen. Ik heb het 1e jaar mijn propedeuse gehaald en zit nu in jaar 2. Check ook mijn samenvattingen voor andere vakken! Ik heb voor elk vak een volledige samenvatting gemaakt!! Succes met leren ;)

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Institution
Hogeschool InHolland (InHolland)
Course
Inspanningsfysiologie B - Trainingsleer

Content preview

Inspanningsfysiologie B- Trainingsleer
periode 3
Toets: 80 ja-nee vragen
90 minuten de tijd

Literatuur:
Voor de toets van trainingsleer dien je uit het boek ‘Inspannings- en sportfysiologie’ van Wilmore,
Costill en Kenney de volgende delen te bestuderen:

 Hoofdstuk 8, trainingsprincipes.
 Hoofdstuk 19, het opstellen van beweegprogramma’s
 Hoofdstuk 7, Cardiorespiratoire reacties op acute inspanning
 Hoofdstuk 10, Aanpassingen door aerobe en anaerobe training
 Hoofdstuk 1, bouw en werking van spieren ( 54 t/m 66)
 Hoofdstuk 9, effecten van krachttraining (234 t/m 250)
 Hoofdstuk 3, neurale sturing van beweging (118 t/m 122)
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Connected book

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W.Larry Kenny, Jack H. Wilmore Inspannings- en sportfysiologie
  • september 2009
  • 9789035231030
  • 2

Written for

Institution
Hogeschool InHolland (InHolland)
Study
Sportkunde
Course
Inspanningsfysiologie B - Trainingsleer

Document information

Summarized whole book?
No
Which chapters are summarized?
H1 (blz 54 t/m 66), h3 (blz 118 t/m 122), h7, h8, h9 (blz 234 t/m 250), h10 en h19
Uploaded on
March 13, 2017
Number of pages
25
Written in
2015/2016
Type
SUMMARY

Subjects

  • sportkunde
  • sport en beweegeducatie
  • inspanningsfysiologie b
  • trainingsleer
  • periode 3
  • sport bewegen
  • inholland
  • samenvatting
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