NASM PES 1 (A+ Guaranteed)

What type of stretching helps improve soft tissue extensibility by taking the muscle to the point of tension and holding for 30 seconds? correct answers Static Which phase of the OPT model supersets a traditional strength exercise (e.g. barbell squats) with a plyometric/power exercise of similar joint mechanics (e.g. squat jumps) to enhance prime mover strength and rate of force production? correct answers Phase 5 Power Which muscle functions as a stabilizer while an athlete performs a bench press? correct answers rotator cuff Which programming is optimal for SAQ training in order to decrease fatigue and maximize effectiveness? correct answers Completed on days in between strength training Which muscular system is predominantly involved in joint support and stabilization, and is not movement specific? correct answers local Which grade is recommended in downhill running for assisted speed drills? correct answers 5-6% Which type of feedback is used after the completion of an exercise to help inform the athlete about the outcome of what was just performed? correct answers knowledge of results A tempo of 4/2/1 is appropriate when training in which phase of the OPT model? correct answers Stabilization Endurance The focus of a core training program must be on which of the following? correct answers function What is the current upper intake limit for sodium for the average person as established by the Institute of Medicine? correct answers 2,300 mg/day Which of the following is the recommended calcium intake for an amenorrheic athlete? correct answers 1,500 mg/day Plyometric-strength exercises are designed to do which of the following? correct answers Improve dynamic joint stabilization Which coordinated muscle action does balance-stabilization training improve? correct answers co-contraction For NON-vegetarian strength athletes, how many g/kg body weight are recommended for protein intake? correct answers 1.6-1.7