AEA exam 2023 with 100% correct answers

exercise is a type of physical activity consisting of repetitive movement that is planned and structured to maintain or improve one or more fitness components physical fitness is a specific set of health-related and skill-related traits associated with the ability to perform physical activity cardiorespiratory endurance is defined as the capacity of the cardiovascular and respiratory systems to deliver oxygen to the working muscles for sustained periods of energy production cardiorespiratory fitness describes the body's physical capacity to supply fuel and eliminate waste in order to perform large muscle movement over a prolonged period of time muscular strength is defined as the maximum force that can be exerted by a muscle or muscle group against a resistance in a single effort, referred to as one-repetition maximum In the water, what is resistance influenced by? buoyancy muscle hypertrophy is the term used to describe an increase in the size or girth of muscle tissue Muscle atrophy is the term used to describe the loss or wasting of muscle tissue through lack of use or disease muscular endurance is defined as the capacity of a muscle to exert force repeatedly or to hold a foxed or static contraction over time flexibility is defined as the ability of limbs to move at the joints through a complete range of motion (ROM) Ballistic stretching uses momentum of the body part to create the stretch what does ballistic stretching activate? muscle spindles