Nasm Cpt 7 Practice Exam
NASM CPT 7 PRACTICE EXAM The upper trapezius works with what muscles as a force couple to create upward rotation of the scapula - ANSWER Serratus anterior What predominant anatomical position of muscle groups would be enhanced by using pulling motions - ANSWER Posterior What type of training would most likely lead to increased levels of testosterone insulin like growth factors and growth hormone - ANSWER Overload training that is of a high intensity with limited rest period What is the acceptable macro nutrient range for fat in the diet - ANSWER 20 to 35% of total calories Balance exercises use for introducing balance training should initially involve little joint movement and improve a type of contractions - ANSWER Reflective automatic join stabilization contraction What are two of the most common issues at the foot and ankle complex - ANSWER Sprains and plantar fasciitis
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