CANFIT PRO PTS | Questions and Answers with complete solution

What percentages of protein & water are our muscles made of ? - Water- 73% Protein- 24% And the rest inorganic salts (sodium, potassium, calcium and chloride) TRUE OR FALSE - Referrals are the best way to ensure your long-term success in the fitness industry? - TRUE What does the acronym FITT stand for ? - Frequency, Intensity, Time, Type How many cues should you give at once? - 2-3 at a time What is/are the percentages for the target heart rate zones both for the HR Max method and the HRR (heart rate reserve) method ? - HRMAX - 55%-90% HRR - 50%-85% Write the formula/equation to determine a target HR zone using the HR Max method - (220-age) x % What is the equation/formula for calculating a clients target HR zone using the HRR (heart rate reserve method) - [(HRMAX - resting heart rate) x % ] + resting heart rate Bones are divided into four classifications, give an example of each. - Long- femur / humerus Short- tarsals/carpals Flat- ribs/scapula Irregular- vertebrae/ischium Briefly describe how weak muscles can be made stronger through flexibility training - If a particular muscle is over activated it can inhibit and weaken the contraction of its antagonist muscle. by stretching the tight muscle it's weak antagonist will be able to contract with more optimal strength and power and