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Summary human anatomy &physiology -exercise

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I passed this course with the help of this summary with an 8.5! It contains all lecture material including all slides.

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HAP Physiology exercise
Exercise?
Ultimate test for the regulation of homeostasis in many organ systems
Cardiovascular and respiratory systems play a key role

Learning goals
1. Regulation of metabolism
2. Aerobic exercise capacity
3. Cardiovascular and Respiratory adaptations


Regulation of metabolism

Metabolism and exercise
• What are the primary substrates used for energy production?
• Which substrates are used for short term maximal exercise, and for long term exercise?

Skeletal Muscle Energy Metabolism




Three substrates to generate ATP:
- Creatine phosphate
- Glucose (via glycolysis and oxidative phosphorylation)
- Fatty acids (via oxidative phosphorylation)

- Amino acids but only used when you are in a catabolic state (usually not used to
generate ATP)

, Which energy source does skeletal muscle use during exercise?




Short sprint running→ ATP-PC system
As long as oxygen can be transported to the muscles→ aerobic system goes on

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