Can fit pro practical exam with complete solutions

Improper posture is caused by shortned muscles which leads to less ROM on movements and improper form - Answer- Discuss how posture can effect atainment of goals Slouching to one side could mean he has tight hip flexors or pre dominantly on one side, or carrying a bag on that side - Answer- Educates client on possible causes of postural faults Standing on dominate leg, could mean tight hip flexors, one side of body is more active during day to day life - Answer- Identifies postural faults and affected structures in client We will work on your hip flexors and abductors to further prevent this fault - Answer- Discusses how postural faults will be addressed during in the clients program Over squat test will test your upper and lower body mobility and posture control all at the same time. - Answer- Explains the functional relevance of chosen dynamic postural assessment Your goal is getting stronger in squats, this will be an indicator whether you are able to perform full ROM without the compensation of other joints. - Answer- Relates the chosen dynamic postural assessment to client goals - Feet is shoulder width apart - grasp stick arms width apart - raise stick over head until i see a slight arch - now squat down while holding the stick overhead - Answer- Provides clear and thorough instructions about set up and procedure to client With an elevation on your heel it will be easier to perform because of less dorsiflexion. - Answer- Correctly assesses relative success for each stage of assessment Unable to keep the stick overhead, possibly because of tight SITS or T spine - Answer- Identifies movement errors present - Score = 0 - we will work on mobility exercises for your SITS and T spine - Answer- Discusses results and how program will help client improve reassessment resilts warm up prepare the body for exercises by gradually increasing the heart rate this will loosen the joints and increase blood flow to the muscles. prevents injuries. - Answer- Discusses the importance of completing a warm-up prior to exercise Cardiovascular is important because it helps to boost the supply of oxygen in the body thus boosting strength. - Answer- Discusses the importance of completing cardiorespiratory training to achieve their goals - turn on treadmill - quick star button - hands on rail for HR - Answer- Demonstrates and explains correct set up and use of Equipment warm up is 2.0 km gradually increase .2 km of speed every minute while slowly increasing HR RPE will be used to determine how difficult it is - Answer- Discusses correct intensity and monitoring using RPE and HR % Target heart rate is 115bpm - 144bpm - Answer- Adjusts intensity as required to achieve desires heart rate - 45 sec mark before each minute - Answer- Continually monitors client HR improve bone, joint function, bone density, muscle, tendon and ligament strength, - Answer- Discuss the importance of resistance training Better flexibility may improve your performance in physical activities or decrease your risk of injuries by helping your joints with ROM - Answer- Explains the importance of completing flexibility training Breathe in on the eccentric phase exhale on the concentric phase, a good tempo is 3.1.1 - Answer- Discusses correct breathing and tempo for all exercises and stretches Works quads, hams and glutes primarily - Answer- Highlights the muscles trained to the client (SQUAT) triggers the release of testosterone and human growth hormone in your body, which are vital for muscle growth and will also help to improve muscle mass when you train other areas of your body aside from your leg - Answer- Explains the purpose and benefit of the exercise to the client based on assessment results and goals (SQUATS) - pins should be low enough to unrack - retract scapula for stability of bar - brace core - neutral spine - parallel depth for ROM - elbows pointed down - Answer- Correctly demonstrates the exercise, discussing set up, ROM and posture (SQUATS) - drive through heels - breathe in on the eccentric portion - elbows down - Answer- Identifies movement errors and provides correct cuing (SQUATS) Body weight squats - Answer- Suitable regression exercise (SQUATS) Add weight - Answer- Suitable progression exercise (SQUATS) Knee hug stretch Stretch hamstrings and glutes - Answer- Provides client with a stretch specific to a muscle worked during the exercise (SQUATS) Quads Glutes - Answer- Highlights the muscles trained to the client ( LUNGE) Targets quads and glutes and does not cause much low Back pain because your back is straight - Answer- Explains the purpose and benefit of the exercise to the client (LUNGE) - back straight - chin up - look somewhere at all time - step forward with one leg lowering hips to 90 degrees - Answer- Correctly demonstrates the exercise discussing correct set up ROM and posture (LUNGE) - keep chest up - dont forward lean - Answer- Identifies movement errors and provides correct cuing (LUNGE) -Body weight lunges - shorter extension of leg - Answer- Regression exercise (LUNGE) Kneeling stretch - Answer- Provides client with stretch specific to a muscle worked during the exercise (LUNGE) - Kneel on one leg back - straight chest proud - bend forward from hip to knee - Answer- Correctly demonstrates the stretch (LUNGE) Hamstrings Glutes - Answer- Highlights the muscles trained to the client (RDL) - primarily targets hamstring more - it develops and extends muscles in the hip - running would be easier - Answer- Explains the purpose and benefit of the exercise to the client (RDL) - hold bar at hip - arms supinated - back arched - knees slightly bent -lower bar with butt moving ba