Cset Subtest 3|Test Solutions 100% Pass
CSET Subtest 3 Abduction ANSWER- moving a part of the body AWAY from the axis or middle of the body Adduction ANSWER- moving a part of the body TOWARD the axis or middle of the body Progression ANSWER- in relation to fitness, the concept that level of difficulty should be gradually increased, beginning at a difficulty level corresponding to the initial fitness level Overload ANSWER- In relation to fitness, the concept that the only way to progress is to increase the level of difficulty Opposition ANSWER- When throwing a ball, the foot opposite the throwing hand steps forward Non-Locomotor Movement ANSWER- Movement that does not result in location change (bending, twisting, stretching, etc.) Muscular Strength ANSWER- the ability of a muscle to exert force on an object Muscular Endurance ANSWER- the ability of a muscle to perform repetitions of a task. Locomotor Movement ANSWER- Movement that results in location change (hopping, skipping, galloping, etc.) Intesity ANSWER- In relation to exercise, how difficult an exercise session is (e.g., lifting with one pound vs five pounds, etc.) Gross Motor Skills ANSWER- Movements using larger muscle groups (running, throwing, catching) Frequency ANSWER- In relation to exercise, how often an exercise is performed (every day, every other day, etc.)
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