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Summary IHM - module HOP - Nutrition

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NHL Stenden Hogeschool (NHL)
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Samenvatting Nutrition Module HOP (hospitality operations performance) Tentamen -- Foundation

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Nutrition
Lecture 1
Food contains nutrients. Nutrients are necessary for the functioning of the body.
Nutrients that provide energy are: Fat, Protein and Carbohydrates.

The Hypothalamus (in your brain)
> monitor many body conditions
> decides the intake
> Balance between the hunger center and satiation center.

Basic Nutrients:
- Carbohydrates
- Fat
- Proteins
- Vitamins
- Minerals
- Water

Anabolic reaction  energy is needed
Catabolic reaction  energy comes free

Carbohydrates:
- 1 gram carbohydrates gives you 4 Kcal energy.

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Hoger Hotelmanagement
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2014/2015
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Subjects

  • hop
  • stenden
  • ihm
  • hotelschool
  • nutrition
  • foundation

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