NCSF-Certified Personal Trainer Exam Already Passed

NCSF-Certified Personal Trainer Exam Already Passed Abduction The movement of a body part away from the midline of the body Absolute Just the actual weight of body fat even though your body is composed of both muscle and fat Adduction The movement of a body part toward the midline of the body Aerobic Capacity The total amount of work that can be performed by the aerobic enery system Aerobic Fitness The ability to perform prolonged periods of work without getting tired. Carry on a conversation During aerobic exercise you should be able to ________________. Ambient Heart Rate Your heart rate during the day when you aren't really doing anything, but it's not truly resting either. The same time and in the same circumstance. One's ambient heart rate shoule be take __________________. Amino Acids The building blocks of protien. Anaerobic Exercise Exercise done for a short period of time usually 1-2 minutes, developes speed, but does not develope over all fitness. Antioxidants Specific vitamins, minerals, and nuetrients that protect the body against free radicals. Basal Metabolic Rate (BMR) The rate at which the body burns calories over a 24-hour period, while at complete rest. Blood Pressure The pressure within the arterial system caused by blood flow Body Composition The make up of lean and fat tissuein the body Body Fat Percentage The percent of fat in the body. Body Mass Index (BMI) The numerical equivalent of over or under weight, derived from an equationutilizing body weight and height. Buff A large muscular body. Usually directed towards the male gender. A female would be "Buffy." Calisthenics Exercises that use the body weight as resistance. Calisthenics Push ups and crunches are examples of ________. Calorie A measure of the energy value of food. Carbohydrates One of the six nuitrients used by th