Nasm Midterm Test 2023.

NASM MIDTERM TEST 2023.A client's shoulder elevates when perfoming a pushing assessment, what is a probable underactive muscle? - ANSWER Mid/Lower Trapezius A multiplanar single-leg box hop-up and hop down with stabilization is categorized as an exercise in which ? - ANSWER Balance-Power Exercise A client's Low back arches when perfoming a pushing assessment, what is a probable underactive muscle? - ANSWER Intrinsic core stabilizers A client's Head migrates forward when perfoming a pushing assessment, what is a probable underactive muscle? - ANSWER Deep cervical flexors A client's Head migrates forward when perfoming a pushing assessment, what is a probable Overactive muscles? - ANSWER Upper trapezius Sternocleidomastoid Levator scapulae A client's Low back arches when perfoming a pushing assessment, what is a probable Overactive muscles? - ANSWER Hip flexors Erector spinae A client's shoulder elevates when perfoming a pushing assessment, what is a probable Overactive muscles? - ANSWER Upper trapezius Sternocleidomastoid Levator scapulae A multiplanar Hop with Stabilization is categorized as an exercise in which ? - ANSWER BALANCEPOWER EXERCISE Balance-Power Exercises - ANSWER - Multiplanar hop with stabilization - Mulitplanar single-leg box hop-up with stabilization - Mulitplanar single-leg box hop-down with stabilization Balance-Strength Exercises - ANSWER - Single-leg squat - Single-leg squat touchdown - Single-leg Romanian deadli - Multiplanar step-up to balance - Multiplanar lunge to balance Balance-Stabilization Exercises - ANSWER - Single-leg balance - Single-leg balance reach - Single-leg hip internal and external rotation