Exam (elaborations)
Canfitpro Exam Prep Questions Bank | 600 Questions with 100% Correct Answers | Verified | 124 Pages
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How many calories in a gram of carbohydrates ? - 4 How many calories are in 1lbs of fat? - 3500 What does RICE stand for? - rest, ice, compression, elevation What are the 5 SMART goals? - Specific, measurable, attainable, realistic, and time sensitive What does EPOC stand for? - excess post-exercise oxygen consumption What is a compound exersice? - multi-joint exercises that works several muscle or groups at once Name 5 compound exercises. - Squat, burpees, barbell hip raises, deadlifts, incline bench press, clean and press, parallel dips, pull ups, bent over rows, seated cable rows, landmines. What is a isolation exercise? - Movements that involves limited joint or muscle group.
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Canfitpro
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