Exam (elaborations)
CANFIT PRO PTS Exam Study Guide | 165 Questions with 100% Correct Answers | Verified | 28 Pages
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What percentages of protein & water are our muscles made of ? - Water- 73% Protein- 24% And the rest inorganic salts (sodium, potassium, calcium and chloride) TRUE OR FALSE - Referrals are the best way to ensure your long-term success in the fitness industry? - TRUE What does the acronym FITT stand for ? - Frequency, Intensity, Time, Type How many cues should you give at once? - 2-3 at a time What is/are the percentages for the target heart rate zones both for the HR Max method and the HRR (heart rate reserve) method ? - HRMAX - 55%-90% HRR - 50%-85% Write the formula/equation to determine a target HR zone using the HR Max method - (220- age) x %
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CANFIT PRO PTS
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CANFIT PRO PTS
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